Allow Intention to Arise

Summer is still in full swing, with some of the edge taken off as the weather shifts and the evenings are just a tiny bit shorter. Though for many of us, mentally, emotionally, and plan-wise, things are more edgy than ever as we begin to head into September in this uncharted year of 2020. It feels so counterintuitive in the moment to carve out time for your wellbeing when you feel stressed, busy, or uncertain, but it is absolutely essential -- you know this!

Creating any new habit starts with planting a seed, an intention. That applies to whether you want to find more groundedness and stability through organization, shift your perspective or outlook, or manage your baseline stress level. You do not have to figure it all out at once, but what you can do in the next couple of weeks is reflect on how you want to be and when you want to feel it. Some example intentions might be:

I have a higher perspective when I hear/read ever-changing information.

I am flexible with uncertainty.

I soak in joy when I connect with my family and friends.

I am doing my best in uncharted territory.

Spend some quiet time to let an intention rise up and then allow it to become a planted seed. Perhaps it will come to you while on a walk, gazing at the sunset, sitting around a fire pit, meditating, or some random moment between all the doing. Then let that seed spend some time in the ground, and while it soaks up nutrients, you can nurture it by continuing to come back to it like a mantra, journaling about it, or further meditating on connecting to the qualities of the intention.

The meditation and yoga videos on my website are one way you can connect back to yourself to allow your intention to rise to the surface. I created a Yin Yoga Chakra Series to lead you into a quieter place within yourself. The first in the series focuses on the root chakra, your energy center that keeps you grounded on a firm foundation. Subscribers can access all yoga and meditation content. I also added a 5 Minute Opening Meditation in my Try Before You Buy channel, open to all.

You have a deep well of resilience, tap into it. I am here for you.

Cultivating Friendliness

Yoga Sutra 3.24: Inner Strength manifests from the cultivation of friendliness

This sutra is one that illuminates itself when I read it. Friendliness is typically thought of as a manner in which we interact and greet people, and this is a wonderful practice.

What about also cultivating friendliness towards ourselves, and concerted friendliness in our approach to daily tasks and even objects? How about friendliness towards our own thoughts and emotions?

Spend one minute and approach everything with friendliness, absent of judgement. Then try one hour and perhaps one whole day. Where could it lead?

Here is a meditation to help reflect on friendliness.

1. Find a comfortable position.

2. Take some deep breaths, allowing thoughts and emotions to be present, yet beginning to settle down with your awareness on breath.

3. Bring to mind the word "friendliness."

4. What images, memories, people or ideas come up along with the word? If friendliness had a physical shape, what would it look like, feel like, sound like, smell like? What is its energy? Observe.

5. Now breathe in the energy of friendliness, and let it embody you. Notice what you feel in your body, mind, spirit.

6. Spend as much time as you wish exploring the concept and your connection to friendliness. When you are ready to release your meditation, become aware of breath and body and gently move back into your day.

Cultivate friendliness through samyama (simultaneous concentration, meditation, and deep absorption on a subject).

#meditation #friendliness #yogasutras

Anytime Grounding Meditation

This quick meditation can be done anywhere, in almost any situation when you can briefly be still. Use the meditation whenever you need to get out of your head and back into a solid place from which wise action emanates.

1. Sit or stand with feet firmly on the floor and length in your spine.

2. Pay attention to the physical connection from the soles of your feet through your shoes, down to the surface of the floor, through the building and all the way down towards the ground.

3. Picture the earth – the dirt, the rocks – supporting you.

4. Take a deep breath, so deep that the earth under you responds to your inhale, and with your exhale, she sends you her warmth, her comfort, and her steadiness.

5. You can follow several more breaths with this exchange or continue on with your day after simply one breath.

#meditation #grounding #meditateanywhere #meditatenow #quickmeditation