Studio Classes & Workshops
My schedule of group yoga classes and workshops on the North Shore, Massachusetts in-person and some virtually from anywhere in the world. These special studios make it possible to practice together in community. Click on studio links to pre-register.
Weekly Studio Class Schedule
Sundays 10 - 11 AM ET
Vinyasa
In-Studio & Virtual at The Yoga Loft, Marblehead, MA
Register at The Yoga Loft
Tuesdays 4:30 - 5:30 PM ET
Zen Buddha
In-Studio at The Salty Buddha, Mills 58 Peabody, MA
Register at The Salty Buddha
Wednesdays 9:45 - 10:45 AM ET
Flow & Restore
In-Studio at The Yoga Loft, Marblehead, MA
Register at The Yoga Loft
Check out my videos page for on-demand access to yoga, meditations, and movement whenever you like it!
Upcoming Workshops & Events
Embracing Seasons: Spring Vinyasa
Saturday, April 1, 2023
1:00-3:00PM
The Salty Buddha, Mills 58 Peabody
Each season has physical and energetic qualities. We can choose to actively embrace that energy resulting in a more harmonious flow in day-to-day life while achieving goals and fulfillment through the year. This workshop focuses on the unique growth qualities of spring along with a vibrant vinyasa yoga flow so you leave energized and focused.
Join Cindy Glennon, RYT 500 and Medicine Wheel Coach, and savor these practices tailored to the current season:
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vinyasa yoga
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pranayama (breathwork)
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understanding the energies of the season and how you relate
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ways to embrace these energies
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additional activity to connect with season (journaling to focus goals & intentions in spring)
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tea/juice recipe to make at home
Investment: $49
Embracing Seasons: Summer Vinyasa
Sunday, June 4, 2023
1:00-3:00PM
The Salty Buddha, Mills 58 Peabody
Each season has physical and energetic qualities. We can choose to actively embrace that energy resulting in a more harmonious flow in day-to-day life while achieving goals and fulfillment through the year. This workshop focuses on the unique playful qualities of summer along with a mellow vinyasa yoga flow. You will leave feeling joyful and free.
Join Cindy Glennon, RYT 500 and Medicine Wheel Coach, and savor these practices tailored to the current season:
-
vinyasa yoga
-
pranayama (breathwork)
-
understanding the energies of the season and how you relate
-
ways to embrace these energies
-
additional activity to connect with season (attuning senses in summer)
-
tea/juice recipe to make at home
Investment: $49
Embracing Seasons: Fall Vinyasa
Sunday, September 17, 2023
1:00-3:00PM
The Salty Buddha, Mills 58 Peabody
Each season has physical and energetic qualities. We can choose to actively embrace that energy resulting in a more harmonious flow in day-to-day life while achieving goals and fulfillment through the year. This workshop focuses on the unique active qualities of fall with an upbeat vinyasa yoga flow. You will leave feeling grounded and calm.
Join Cindy Glennon, RYT 500 and Medicine Wheel Coach, and savor these practices tailored to the current season:
-
vinyasa yoga
-
pranayama (breathwork)
-
understanding the energies of the season and how you relate
-
ways to embrace these energies
-
additional activity to connect with season (oracle cards for clarity in fall)
-
tea/juice recipe to make at home
Investment: $49