Take your meditation outside! Embrace all of your senses in your surroundings. This meditation can be done seated, walking, or a combination of both. Experience the difference being outdoors can bring to your meditation. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work. In this video, we will practice breathing through the energy centers of the body from crown to root for an uplifting, inspiring effect. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5, Monks Chanting. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Your core is the area from pelvic floor to upper abdominals -- let's keep it strong! The list of benefits of a strong core is almost endless - two top benefits are healthy low back and ease of movement through your whole body. This video contains NO sit-ups! (Yes, you can work your core without a bunch of crunches!) by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music from Pond5.com, Yoga Flow. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

We break down the transition from upward facing dog to downward facing dog. Learn two ways to flip over both feet at the same time that is sustainable for your body. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Stretch and work your feet, legs, and hips, perfect for the end of a day of sitting, standing, or walking. This video is a yin-like practice. Royalty-free music by Chris Collins, Zen Flow. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

20-minute vinyasa flow to get your whole body and breath moving. This is a medium level of intensity - a meditation in motion. Royalty-free music from Pond5.com (Flow Meditation and Chill LoFi). Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using a yoga strap can help in several ways, including deepening a pose or providing feedback about alignment and movement patterns. In this video, we use a yoga strap (or similar prop like a cloth belt) to focus on the upper body, from shoulders to mid back. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5: Ambient Soundscape Dreamy Sunn. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using a yoga strap can help in several ways, including deepening a pose or providing feedback about alignment and movement patterns. In this video, we use a yoga strap (or similar prop like a cloth belt) to focus on the lower body, from low back to legs to feet. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5: Ocean Drum Sleep Meditation. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work. In this video, we will practice breathing through the energy centers of the body from root to crown for a grounding, calming effect. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5, Monks Chanting. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

All of us experience tension build-up in the area of neck, jaw, and face. This movement video will help to release some of that tension. Pairs well with any of my shoulders movement videos. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Lost Jungle; Adventure Nature; Astral Plane. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A short but effective yin yoga practice for days when you have a little time. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Meditation for Calming Busy Mind and Heart Chakra Ambient by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Moon Salutations, or Chandra Namaskar, is a style of flowing yoga that calms the body and mind and prepares for relaxation and rest. This is a perfect full-body flow if you feel like a moving practice with an ending that leaves you in a relaxed state of being. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music by Rebecca Reads: Moon Healing from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Gentle movement to help open and relax your wrists and hands. I suggest using this video on its own, to warm up before a full asana flow practice, or along with one of my shoulders videos to focus on your upper body. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Yoga Nidra is a style of meditation for deep rest and rejuvenation.  This practice is done lying down in a comfortable position - there are no physical yoga poses in this practice.  Prepare your space and let go. My story-telling style of Yoga Nidra takes you to a deep, cozy, candle-lit winter cave, a visit with Mother Bear, and intention-setting by a celebratory campfire. This video includes 30 minutes of spoken Yoga Nidra followed by 30 minutes of gentle music should you choose to continue relaxing or fall asleep. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music provided by Vasco Lourenço/ Pond5.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.