Videos

Explore a variety of yoga videos to support your physical, mental, and emotional well-being. This collection of my most creative teachings is designed for you to tap into your own deep well of calmness, flexibility, empowerment, and resilience.

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Restorative Yoga 60 Minutes [60 Minutes]

Restorative Yoga 60 Minutes [60 Minutes]

Restorative yoga is an avenue for rest not only in the body, but also in the mind. Rest for the mind is necessary to soothe chronic stress and build a firm mental and emotional foundation while you keep flying your ship. It is constructive release and relaxation. Embrace the practice fully by setting up a space with low lighting, that is relatively quiet, and warm, and mute technology distractions. Remember that you can’t control everything, just do your best - if you wait for perfect conditions to practice, you’ll be waiting forever. Have ready the following props: bolster (or firm pillow), 2 blocks (or stack of hardcover books), 2-3 blankets. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Theta Travel and Starfish Relaxation Theta Wave, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.
Seasonal Vinyasa Yoga Series: Summer [Vinyasa] [Seasonal] [50 Minutes]

Seasonal Vinyasa Yoga Series: Summer [Vinyasa] [Seasonal] [50 Minutes]

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the summer episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Sacral Chakra Note D and Pacific Sunrise by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.
Midback Strength & Mobility: Episode 4 Tabletop  [Movement] [15 Minutes]

Midback Strength & Mobility: Episode 4 Tabletop [Movement] [15 Minutes]

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from the starting position of tabletop (knees and hands down). Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.
Midback Strength & Mobility: Episode 3 Prone Reclined  [Movement] [15 Minutes]

Midback Strength & Mobility: Episode 3 Prone Reclined [Movement] [15 Minutes]

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting positions of prone (front to floor) and reclined (back to floor), so it is gentle on all joints. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.
Midback Strength & Mobility: Episode 2 Seated Kneeling [Movement] [15 Minutes]

Midback Strength & Mobility: Episode 2 Seated Kneeling [Movement] [15 Minutes]

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting position of seated and kneeling, so it is gentle on shoulders, elbows, and wrists. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.
Midback Strength & Mobility: Episode 1 Forearm Tabletop [Movement] [10 Minutes]

Midback Strength & Mobility: Episode 1 Forearm Tabletop [Movement] [10 Minutes]

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting position of forearm tabletop, so it is gentle on wrists. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.
Yin Yoga Acupressure: Episode 5 for Winter - Release Fears, Amplify Determination [Yin] [Seasonal] [60 Minutes]

Yin Yoga Acupressure: Episode 5 for Winter - Release Fears, Amplify Determination [Yin] [Seasonal] [60 Minutes]

In the fifth and final of the Yin Yoga and Acupressure series, we focus on two more meridian energy lines (Kidney and Bladder) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice supports your wellbeing in the winter and any time you want to connect with the water element of these two meridians. This meditative practice encourages releasing fears and amplifying your determination. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Royalty-free music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.