Yoga Pose: Child's Pose
Take child’s pose to connect grounding and spirit. Child’s pose brings us close to earth and allows us to embrace and trust that the universe has our backs while we rest and reflect.
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Build roots in humdrum
Present to earth and spirit
Tallest trees must ground
Tools like meditation and yoga are versatile in that they can be applied in both the ordinary and extraordinary moments. A meditation while settling into bed:
Reflect on your gratitudes for the day. These can be big or small gratitudes. If you journal, then write them down, otherwise, let your mind list them and spend some time soaking them in.
Imagine the earth energy rising up your spine, to the crown of your head and then connecting with the energy of the universe.
Ask for spirit or your dreams to bring guidance to your attention on a specific question you have, on the path to your highest good.
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