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Meditation can help you shift even the most scattered or anxious moment into a renewed path of focus and ease. Meditating regularly builds resilience.  My guided meditations are available on Insight Timer, a free meditation site/app.

  • Yoga Nidra: Ocean Treasure -  selected as featured meditation by Insight Timer!

  • Chakra Nature Walk

  • Seven Waterfalls

  • One-Minute Series

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