Spring Energy

Spring energy fluctuations occur in nature, and we are part of nature. Sometimes we feel tired in spring and sometimes we can feel like doing too much in spring.

Watch this short talk for some thoughts on how to become aware of what your body and mind need in the moment and manage the fluctuations of spring energy.

Check out my Video page for Spring Vinyasa flow, containing breathing techniques, a spring tea recipe, and yoga! This on-demand class is available for a limited time during the spring season only.

Happy St. Patrick's Day

Happy Saint Patrick's Day! We approach Ostara and the Spring Equinox on Saturday.

Season's Greetings 2020

Thank you for continuing your practices, in whatever way you could, in 2020. I am grateful for each of you. Be well, Cindy

P.S. Take some time around sunset on a clear night to look southwest at the bright “Christmas Star,” which is Jupiter and Saturn appearing brightly together. May it remind you to be in an awe of the magnificence and vastness of our universe, and that we are all made of the same stardust.

#gratitude