Two Quick Practices for Fall

In this video, I share two quick practices for fall: one for centering yourself and one for riding the momentum of fall. These are easy mindfulness practices for when you feel really busy in fall or like you are stuck and want to move forward. Plus, you can learn more about my quick meditation series available now on Insight Timer and fall yoga practices on my video page. Sign up for my newsletter (link at bottom of page) and get all the latest info!