Two at the pace of one! Creative yin poses combining shoulder and hip opening poses. Royalty-free music, Healing Waters, by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anyyinwhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A guided meditation to open your yoga practice or take a quick break in your day. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Take a mini-break from work or school to let go of tension and stress and get back to it refreshed. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This video is an introduction to my Yin Yoga and Acupressure Series. Each episode in the series is rooted in yin yoga postures and includes application of light pressure on acupressure points. Episodes will work with different meridians (energy lines) aligned with the season (Northern Hemisphere) through the poses and acupressure points. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. * Episode 1: Spring - Planning, Action, Vision - Gallbladder, Liver Meridians * Episode 2: Summer - Joy, Love, Fun - Sm Intestine, Triple Heater, Heart, Heart Protector Meridians * Episode 3: Late Summer - Balance, Grounding, Preparing for Change - Spleen, Stomach Meridians * Episode 4: Fall - Release Old Habits, Connection, Free Breathing - Lung, Lg Intestine Meridians * Episode 5: Winter - Release Fears, Amplify Determination - Kidney, Bladder Meridians Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.