Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work. In this video, we will practice breathing through the energy centers of the body from root to crown for a grounding, calming effect. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Pond5, Monks Chanting. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

All of us experience tension build-up in the area of neck, jaw, and face. This movement video will help to release some of that tension. Pairs well with any of my shoulders movement videos. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Lost Jungle; Adventure Nature; Astral Plane. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A short but effective yin yoga practice for days when you have a little time. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Meditation for Calming Busy Mind and Heart Chakra Ambient by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Moon Salutations, or Chandra Namaskar, is a style of flowing yoga that calms the body and mind and prepares for relaxation and rest. This is a perfect full-body flow if you feel like a moving practice with an ending that leaves you in a relaxed state of being. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music by Rebecca Reads: Moon Healing from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Gentle movement to help open and relax your wrists and hands. I suggest using this video on its own, to warm up before a full asana flow practice, or along with one of my shoulders videos to focus on your upper body. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Yoga Nidra is a style of meditation for deep rest and rejuvenation.  This practice is done lying down in a comfortable position - there are no physical yoga poses in this practice.  Prepare your space and let go. My story-telling style of Yoga Nidra takes you to a deep, cozy, candle-lit winter cave, a visit with Mother Bear, and intention-setting by a celebratory campfire. This video includes 30 minutes of spoken Yoga Nidra followed by 30 minutes of gentle music should you choose to continue relaxing or fall asleep. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music provided by Vasco Lourenço/ Pond5.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the winter episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Bigger than Life by AG Music and Root Chakra Note C by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Be with hope and upliftment at the center of your practice through this 30-minute vinyasa yoga flow.  We begin with a short meditation to contemplate hope and share it. Then we flow through postures that help you to fully connect with your own ability to uplift. We end in Savasana to absorb the high vibrations of the practice throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Be with hope and upliftment at the center of your practice through this 25-minute yin yoga practice.  We begin with a short meditation to contemplate hope and share it. Then we practice floor-based poses that help you to fully connect with your own ability to uplift. We end in Savasana to absorb the high vibrations of the practice throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Restorative yoga is an avenue for rest not only in the body, but also in the mind. Rest for the mind is necessary to soothe chronic stress and build a firm mental and emotional foundation while you keep flying your ship. It is constructive release and relaxation. Embrace the practice fully by setting up a space with low lighting, that is relatively quiet, and warm, and mute technology distractions. Remember that you can’t control everything, just do your best - if you wait for perfect conditions to practice, you’ll be waiting forever. Have ready the following props: bolster (or firm pillow), 2 blocks (or stack of hardcover books), 2-3 blankets. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Theta Travel and Starfish Relaxation Theta Wave, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

30-minute rigorous vinyasa flow to get your whole body and breath moving. No music, so you can listen to your own favorite playlist or practice in quiet. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Cindy's recommended 5 poses to practice everyday! These poses bring ease to typically tight areas of the body and can be practiced on their own on days when there is not enough time for a full yoga practice. Royalty free music by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This vinyasa yoga whole body flow practice works with intention for an easeful mind and perspective, for days when you feel anxiety or worry. We begin with a short meditation, and then flow through postures that help cultivate ease and perspective. We end in Savasana to allow your practice to reverberate throughout your body, breath, mind, and energy.   Please note I am not a licensed therapist and the term “anxiety” in this yoga practice video is used to mean everyday anxieties and worries. Please seek professional therapy services to support your mental and emotional health. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads and from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

This yin yoga practice works with intention for an easeful mind and perspective, for days when you feel anxiety or worry. We begin with a short meditation, and then focus on long-held yin yoga postures that help cultivate ease and perspective. We end in Savasana to allow your practice to reverberate throughout your body, breath, mind, and energy.   Please note I am not a licensed therapist and the term “anxiety” in this yoga practice video is used to mean everyday anxieties and worries. Please seek professional therapy services to support your mental and emotional health. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Contemplate and deeply feel Gratitude through this 30-minute vinyasa yoga flow.  We begin with a short meditation to contemplate gratitude. Then we flow through postures that help you to fully connect with your gratitude. We end in Savasana to absorb the high vibrations of the practice throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Contemplate and express Gratitude through this 30-minute yin yoga practice. We begin with a short meditation to contemplate gratitude. Then we practice postures for you to connect deeply with your gratitude, ending in Savasana for absorbing the high vibrations of the practice through your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This practice focuses on movement to help stressed out and tight shoulders. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the summer episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Sacral Chakra Note D and Pacific Sunrise by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work, and in this video, we will practice three types of breath work: (1) Intention & release inspired by nature to calm your mind (starts at 1:33) (2) 3 Part Breathing for using full lung capacity and promoting oxygen circulation (starts at 14:19) (3) Breathing intention for the world (starts at 20:58) Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from the starting position of tabletop (knees and hands down). Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting positions of prone (front to floor) and reclined (back to floor), so it is gentle on all joints. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Release something you no longer want to hold on to and cultivate its replacement through this 30-minute yin yoga practice.  We begin with a short meditation, and then focus on long-held yin yoga postures that allow for release throughout your body, breath, mind, and energy.  We end in Savasana to soak in what you are actively cultivating and bringing into your life. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Release something you no longer want to hold on to and cultivate its replacement through this 25-minute vinyasa yoga flow.  We begin with a short meditation, and then flow through postures that help us let go. We end in Savasana to allow a fresh perspective to land throughout your body, breath, mind, and energy.   Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads and from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the SPRING episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Spring Flower by Alex Grey and Throat Chakra Note G by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.