As we move towards the Winter Solstice, there is an underlying current of turning inward, which runs deeper than the busyness of the season. It is important to give yourself the scheduled time to reflect, have quiet space, and connect with that deeper current in yourself.
Moving with the cycles of nature, our bodies and minds are asking us to shift towards quiet, move more slowly, crave more time to listen to intuition.
When you make the time to sit and meditate or reflect and journal, ask yourself what you no longer need and set an intention to shed and release it. This is a powerful time of year to do so. It makes space for what will come into your life when the cycle takes us to light again.