Summertime Quick Meditation
Summer can be full of beautiful moments -- a refreshing dive into cool water, laughter shared around a fire pit, reaching a spectacular view on a hike, logging off on a Friday before vacation starts. When you find yourself in a precious moment, soak it in even more by being aware of yourself in a state of happiness and contentment. Then allow gratitude to enter the moment as well.
All of this helps amplify the good feelings and strengthens your radar for identifying more good moments, so they don't rush by you. Happy Summer!
#summer #meditation #goodmoments #soakitin