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  • Writer's pictureCindy

Dishwashing Grounding Meditation

Tools like meditation and yoga are versatile in that they can be applied in both the ordinary and extraordinary moments.

Meditation while washing dishes:

  • Shift your mind to your feet and be aware of them inside the shoes or slippers and there is floor and eventually earth below them. Connect down to earth.

  • Bring your mind to breath and feel inhales and exhales. Draw earth energy up your body to heart.

  • Be aware of hands in the soap water. Feel the temperature, and feel the sensation of the objects you touch as you wash them.

  • Place the objects in the drying rack with intention and gratitude for how they help you everyday.

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