Enjoy a heart-centered practice of 30 minutes of vinyasa yoga followed by 30 minutes of yin yoga. We physically open through the area of the chest and shoulders and energetically focus on compassion and other heart-led intentions. It is a well-rounded physical and breathing practice with meditation. Royalty-free music from Pond5.com and Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is an easeful, supportive, relaxing Yin Yoga practice at the wall. This is a perfect practice when you need extra soothing and nourishment in body or mind. You will need a clear space on a wall. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5.com, "Long Slow Meditation Background Music." Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Let's have some fun with three mythical creatures in our yin yoga practice. Mermaid, dragon, and sphinx poses are all beneficial for connective tissues in your body. Their mythology can help us contemplate aspects of our own lives. Royalty-free music from Pond5.com, Relaxing Handpan Drum. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Did you know that Yin Yoga is an excellent support for healthy bones? In this video, I talk more about how yin yoga is good for your skeletal system and we practice asanas targeted to leg bones, arm bones, and your spine. Royalty-free music from Pond5.com: Reflective Minimalistic Ambient. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using imagery, mantra, and a restorative set of yin poses, this video will support your wellness and rejuvenation. This video is great during cold & flu season, allergy season, or any time you want to provide extra support and care to your immune system. Royalty free music, "Weightless," from Pond5.com Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding. Additional common sense note - I am not claiming any cures or 100% prevention.

Yoga for After a Long Drive is perfect for after road-trips, travel, or post-commute. You are encouraged to breathe, loosen up accumulated tightness in hips, shoulders, and low back, and enjoy being at your destination! No props are required, and you can practice this session without a yoga mat, but if possible, try to have a soft cushion for knees and position yourself near an empty wall for balance. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by WJ Furner from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Stretch and work your feet, legs, and hips, perfect for the end of a day of sitting, standing, or walking. This video is a yin-like practice. Royalty-free music by Chris Collins, Zen Flow. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A short but effective yin yoga practice for days when you have a little time. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5 Meditation for Calming Busy Mind and Heart Chakra Ambient by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Be with hope and upliftment at the center of your practice through this 25-minute yin yoga practice.  We begin with a short meditation to contemplate hope and share it. Then we practice floor-based poses that help you to fully connect with your own ability to uplift. We end in Savasana to absorb the high vibrations of the practice throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Restorative yoga is an avenue for rest not only in the body, but also in the mind. Rest for the mind is necessary to soothe chronic stress and build a firm mental and emotional foundation while you keep flying your ship. It is constructive release and relaxation. Embrace the practice fully by setting up a space with low lighting, that is relatively quiet, and warm, and mute technology distractions. Remember that you can’t control everything, just do your best - if you wait for perfect conditions to practice, you’ll be waiting forever. Have ready the following props: bolster (or firm pillow), 2 blocks (or stack of hardcover books), 2-3 blankets. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Theta Travel and Starfish Relaxation Theta Wave, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This yin yoga practice works with intention for an easeful mind and perspective, for days when you feel anxiety or worry. We begin with a short meditation, and then focus on long-held yin yoga postures that help cultivate ease and perspective. We end in Savasana to allow your practice to reverberate throughout your body, breath, mind, and energy.   Please note I am not a licensed therapist and the term “anxiety” in this yoga practice video is used to mean everyday anxieties and worries. Please seek professional therapy services to support your mental and emotional health. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Contemplate and express Gratitude through this 30-minute yin yoga practice. We begin with a short meditation to contemplate gratitude. Then we practice postures for you to connect deeply with your gratitude, ending in Savasana for absorbing the high vibrations of the practice through your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Release something you no longer want to hold on to and cultivate its replacement through this 30-minute yin yoga practice.  We begin with a short meditation, and then focus on long-held yin yoga postures that allow for release throughout your body, breath, mind, and energy.  We end in Savasana to soak in what you are actively cultivating and bringing into your life. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Contemplate and express JOY through this 30-minute yin yoga practice. We begin with a short meditation to infuse joy into your practice, and then focus on postures that allow joy to radiate through you, ending in Savasana for absorbing joy throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

In the fifth and final of the Yin Yoga and Acupressure series, we focus on two more meridian energy lines (Kidney and Bladder) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice supports your wellbeing in the winter and any time you want to connect with the water element of these two meridians. This meditative practice encourages releasing fears and amplifying your determination. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Royalty-free music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Focus on poses to help open hips and low back. These are great poses for everyday to offset long periods of sitting. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A super dose of relaxation, combining yin yoga poses for unwinding your body while exploring aspects of nature for calming your mind. Royalty-free music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

In the fourth of the Yin Yoga and Acupressure series, we focus on two meridian energy lines (Lung and Large Intestine) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice supports your wellbeing in the fall. This meditative practice encourages releasing old habits and connected, free-flowing breathing. For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. Royalty-free music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

In the third of the Yin Yoga and Acupressure series, we focus on two meridian energy lines (spleen and stomach) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice is working with balancing grounding earth elements and flowing air elements during the transition of summer to fall season (late summer). For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. Royalty-free music by Chris Collins. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is the second episode of the Yin Yoga and Acupressure Series. We focus on the small intestine, triple heater, heart, and heart protector meridian lines in the yin yoga postures and with acupressure points. These meridians align with summer season, including the energy of summer, which includes joy, love, and fun. Watch the Introduction to this series (separate video) for more information. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com All music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is the first episode of the Yin Yoga and Acupressure Series. We focus on the gallbladder and liver meridian lines in the yin yoga postures and with acupressure points. These meridians align with spring season, including the energy of spring, which includes planning, vision, and action. Watch the Introduction to this series (separate video) for more information. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com All music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This video is an introduction to my Yin Yoga and Acupressure Series. Each episode in the series is rooted in yin yoga postures and includes application of light pressure on acupressure points. Episodes will work with different meridians (energy lines) aligned with the season (Northern Hemisphere) through the poses and acupressure points. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. * Episode 1: Spring - Planning, Action, Vision - Gallbladder, Liver Meridians * Episode 2: Summer - Joy, Love, Fun - Sm Intestine, Triple Heater, Heart, Heart Protector Meridians * Episode 3: Late Summer - Balance, Grounding, Preparing for Change - Spleen, Stomach Meridians * Episode 4: Fall - Release Old Habits, Connection, Free Breathing - Lung, Lg Intestine Meridians * Episode 5: Winter - Release Fears, Amplify Determination - Kidney, Bladder Meridians Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is the first in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Root Chakra Note C, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is the second in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Sacral Chakra Note D, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the third in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Solar Plexus Chakra Note E, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the fourth in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Heart Chakra Note F, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the fifth in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Throat Chakra Note G, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the sixth in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Third Eye Chakra Note A, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the final episode of the Yin Chakra Series. In this episode we take one pose of rest and meditation: Savasana. Along with the prior six episodes of the series, you take a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Crown Chakra Note B, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.