I am here now. I am being. A yoga practice with a little bit of everything to root you into present moment. The practice begins with a relaxing 10 minute meditation, then 30 minutes of a slow vinyasa flow to move your muscles. It ends with 20 minutes of restorative yoga postures to rest and calm body and mind. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5.com. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Sometimes we want to cool the body and calm the mind. This is a gentle vinyasa flow video that moves and releases hot energy out and replaces it with the cooling flow of water images. The end of the practice includes restorative postures. Gentle background music is sprinkled with sounds of water to elevate your coolness. Royalty free music by Rebecca Reads, Sea of Serenity and by Pond5, Serenity Waterfall, Meditation Waterfall, Under Sea. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

20-minute vinyasa flow to get your whole body and breath moving. This is a medium level of intensity - a meditation in motion. Royalty-free music from Pond5.com (Flow Meditation and Chill LoFi). Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Moon Salutations, or Chandra Namaskar, is a style of flowing yoga that calms the body and mind and prepares for relaxation and rest. This is a perfect full-body flow if you feel like a moving practice with an ending that leaves you in a relaxed state of being. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music by Rebecca Reads: Moon Healing from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the winter episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Bigger than Life by AG Music and Root Chakra Note C by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Be with hope and upliftment at the center of your practice through this 30-minute vinyasa yoga flow.  We begin with a short meditation to contemplate hope and share it. Then we flow through postures that help you to fully connect with your own ability to uplift. We end in Savasana to absorb the high vibrations of the practice throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

30-minute rigorous vinyasa flow to get your whole body and breath moving. No music, so you can listen to your own favorite playlist or practice in quiet. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This vinyasa yoga whole body flow practice works with intention for an easeful mind and perspective, for days when you feel anxiety or worry. We begin with a short meditation, and then flow through postures that help cultivate ease and perspective. We end in Savasana to allow your practice to reverberate throughout your body, breath, mind, and energy.   Please note I am not a licensed therapist and the term “anxiety” in this yoga practice video is used to mean everyday anxieties and worries. Please seek professional therapy services to support your mental and emotional health. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads and from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Contemplate and deeply feel Gratitude through this 30-minute vinyasa yoga flow.  We begin with a short meditation to contemplate gratitude. Then we flow through postures that help you to fully connect with your gratitude. We end in Savasana to absorb the high vibrations of the practice throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the summer episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Sacral Chakra Note D and Pacific Sunrise by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Release something you no longer want to hold on to and cultivate its replacement through this 25-minute vinyasa yoga flow.  We begin with a short meditation, and then flow through postures that help us let go. We end in Savasana to allow a fresh perspective to land throughout your body, breath, mind, and energy.   Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads and from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com)

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the SPRING episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Spring Flower by Alex Grey and Throat Chakra Note G by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

A full-body vinyasa flow with an emphasis on twists for spine and abdomen. Royalty free music by Rebecca Reads and from Melody Loops. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Contemplate and express JOY through this 30-minute vinyasa yoga flow.  We begin with a short meditation to infuse joy into your practice, and then flow through postures that expand joy. We end in Savasana to allow joy to land throughout your body, breath, mind, and energy. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free music by Rebecca Reads and from Melody Loops. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Moon Salutations, or Chandra Namaskar, is a style of flowing yoga that calms the body and mind and prepares for relaxation and rest. This is a perfect full-body flow if you feel like a moving practice with an ending that leaves you in a relaxed state of being. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music by Rebecca Reads: Third Eye Chakra Note A, and from Melody Loops: Winter Love. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

30-minute challenging vinyasa flow to get your whole body and breath moving by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Sensual Journey, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the fall episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, The Pathfinder; Destiny Bells; Sacral Chakra Singing Bowls by Rebecca Reads and Forest Inhabitant from Melody Loops. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

20-minute vinyasa flow to get your body and breath moving by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Pacific Sunrise, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

30-minute vinyasa flow to get your body and breath moving by Cindy Glennon, certified yoga and meditation teacher. Check out Eagle Pose Tutorial for some great tips on nailing this pose! www.cindyglennonwellness.com Royalty-free music, Forest Inhabitant by Melody Loops and The Stargazer by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

45-minute vinyasa flow to get your body and breath moving by Cindy Glennon, certified yoga and meditation teacher. Check out Flying Pigeon Tutorial for some great tips on nailing this pose! www.cindyglennonwellness.com Royalty-free music, Deep Forest Divination, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.