Targeted Movement Videos
Mindful movement for a specific area of the body (e.g., shoulders, hips, core, spine) for an extra boost of mobility and strength.
Purchase a single video via PayPal or credit card. Prices are shown by clicking on each video. Once you purchase a video, I recommend that you download it (instructions) so that you always have a copy.
Prior to your first purchase, you MUST complete a waiver. You only need to complete it one time. Thank you!
Release for Neck, Jaw, and Face [Movement] [20 Minutes]
Wrists & Hands [Movement] [20 Minutes]
5 Poses to Practice Everyday [Movement] [30 Minutes]
10 Minute Shoulders #1 [Movement] [10 Minutes]
Midback Strength & Mobility: Episode 4 Tabletop [Movement] [15 Minutes]
Midback Strength & Mobility: Episode 3 Prone Reclined [Movement] [15 Minutes]
Midback Strength & Mobility: Episode 2 Seated Kneeling [Movement] [15 Minutes]
Midback Strength & Mobility: Episode 1 Forearm Tabletop [Movement] [10 Minutes]
3 Dragons & A Baby for Hips & Low Back[Yin] [Movement] [20 Minutes]
Dynamic Hips 2 [Movement] [1-20 Minutes]
Feet & Ankles [Movement] [20-40 Minutes]
10 Minute Shoulders #2 [Movement] [10 Minutes]
8 Minutes Strong Core [Movement] [10 Minutes]
Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.