Cindy's recommended 5 poses to practice everyday! These poses bring ease to typically tight areas of the body and can be practiced on their own on days when there is not enough time for a full yoga practice. Royalty free music by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This practice focuses on movement to help stressed out and tight shoulders. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from the starting position of tabletop (knees and hands down). Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting positions of prone (front to floor) and reclined (back to floor), so it is gentle on all joints. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting position of seated and kneeling, so it is gentle on shoulders, elbows, and wrists. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting position of forearm tabletop, so it is gentle on wrists. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Focus on poses to help open hips and low back. These are great poses for everyday to offset long periods of sitting. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A second video to support happy, healthy hips! Moving through the hip joints is an important healthy body practice. It keeps you flexible, and these particular movements support an open low back. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Give some love to your feet and ankles! This video focuses on strength, stability, and releasing tension through feet, ankles, and lower legs. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Movement to help stressed out and tight shoulders by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Your core is the area from pelvic floor to upper abdominals -- let's keep it strong! The list of benefits of a strong core is almost endless - two top benefits are healthy low back and ease of movement through your whole body. by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Crystal of Life, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.