Enjoy a heart-centered practice of 30 minutes of vinyasa yoga followed by 30 minutes of yin yoga. We physically open through the area of the chest and shoulders and energetically focus on compassion and other heart-led intentions. It is a well-rounded physical and breathing practice with meditation. Royalty-free music from Pond5.com and Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Imagine yourself relaxing in a cozy, warm cabin with a hot drink in a comfortable chair by the fireplace. Enjoy this meditation experience with video images, background music and sound effects. This Yoga Nidra meditation will help you deeply rest and to potentially experience a state of connectedness and bliss. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty free background music from Pond5.com. Royalty free video images and sound effects from Pixabay. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is an easeful, supportive, relaxing Yin Yoga practice at the wall. This is a perfect practice when you need extra soothing and nourishment in body or mind. You will need a clear space on a wall. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5.com, "Long Slow Meditation Background Music." Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Using imagery, mantra, and a restorative set of yin poses, this video will support your wellness and rejuvenation. This video is great during cold & flu season, allergy season, or any time you want to provide extra support and care to your immune system. Royalty free music, "Weightless," from Pond5.com Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding. Additional common sense note - I am not claiming any cures or 100% prevention.

I am here now. I am being. A yoga practice with a little bit of everything to root you into present moment. The practice begins with a relaxing 10 minute meditation, then 30 minutes of a slow vinyasa flow to move your muscles. It ends with 20 minutes of restorative yoga postures to rest and calm body and mind. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music from Pond5.com. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Sometimes we want to cool the body and calm the mind. This is a gentle vinyasa flow video that moves and releases hot energy out and replaces it with the cooling flow of water images. The end of the practice includes restorative postures. Gentle background music is sprinkled with sounds of water to elevate your coolness. Royalty free music by Rebecca Reads, Sea of Serenity and by Pond5, Serenity Waterfall, Meditation Waterfall, Under Sea. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Moon Salutations, or Chandra Namaskar, is a style of flowing yoga that calms the body and mind and prepares for relaxation and rest. This is a perfect full-body flow if you feel like a moving practice with an ending that leaves you in a relaxed state of being. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music by Rebecca Reads: Moon Healing from Pond5. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Yoga Nidra is a style of meditation for deep rest and rejuvenation.  This practice is done lying down in a comfortable position - there are no physical yoga poses in this practice.  Prepare your space and let go. My story-telling style of Yoga Nidra takes you to a deep, cozy, candle-lit winter cave, a visit with Mother Bear, and intention-setting by a celebratory campfire. This video includes 30 minutes of spoken Yoga Nidra followed by 30 minutes of gentle music should you choose to continue relaxing or fall asleep. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Royalty-free music provided by Vasco Lourenço/ Pond5.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the winter episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Bigger than Life by AG Music and Root Chakra Note C by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

Restorative yoga is an avenue for rest not only in the body, but also in the mind. Rest for the mind is necessary to soothe chronic stress and build a firm mental and emotional foundation while you keep flying your ship. It is constructive release and relaxation. Embrace the practice fully by setting up a space with low lighting, that is relatively quiet, and warm, and mute technology distractions. Remember that you can’t control everything, just do your best - if you wait for perfect conditions to practice, you’ll be waiting forever. Have ready the following props: bolster (or firm pillow), 2 blocks (or stack of hardcover books), 2-3 blankets. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Theta Travel and Starfish Relaxation Theta Wave, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the summer episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Sacral Chakra Note D and Pacific Sunrise by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the SPRING episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Spring Flower by Alex Grey and Throat Chakra Note G by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.

A full-body vinyasa flow with an emphasis on twists for spine and abdomen. Royalty free music by Rebecca Reads and from Melody Loops. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

In the fifth and final of the Yin Yoga and Acupressure series, we focus on two more meridian energy lines (Kidney and Bladder) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice supports your wellbeing in the winter and any time you want to connect with the water element of these two meridians. This meditative practice encourages releasing fears and amplifying your determination. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Royalty-free music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

In the fourth of the Yin Yoga and Acupressure series, we focus on two meridian energy lines (Lung and Large Intestine) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice supports your wellbeing in the fall. This meditative practice encourages releasing old habits and connected, free-flowing breathing. For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. Royalty-free music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Embrace the qualities of each season: winter, spring, summer, and fall. This series includes four vinyasa-based yoga practices tailored for the current season (northern hemisphere). This is the fall episode. Each class includes: - How to work with the season for health and wellness - What might show up if you resist the qualities of the season and how to remedy - Breath-work tailored to the season - Poem for connection and inspiration - Vinyasa flow yoga practice paced to optimize movement for the time of year - Tea or beverage recipe to replenish and nourish (hit pause at the end of the video and take a screenshot) By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, The Pathfinder; Destiny Bells; Sacral Chakra Singing Bowls by Rebecca Reads and Forest Inhabitant from Melody Loops. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

In the third of the Yin Yoga and Acupressure series, we focus on two meridian energy lines (spleen and stomach) with yin yoga postures and acupressure points. The physical yin practice is all-around support for the connective tissues of your body and the energetic practice is working with balancing grounding earth elements and flowing air elements during the transition of summer to fall season (late summer). For a reminder of how yin yoga and the meridian lines (a concept in Traditional Chinese Medicine) are connected, check out Yin Yoga Acupressure Series Intro (5 minutes). Acupressure is an easy technique that you can do yourself to ease body and mind. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. Royalty-free music by Chris Collins. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

45-minute vinyasa flow to get your body and breath moving by Cindy Glennon, certified yoga and meditation teacher. Check out Flying Pigeon Tutorial for some great tips on nailing this pose! www.cindyglennonwellness.com Royalty-free music, Deep Forest Divination, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the second episode of the Yin Yoga and Acupressure Series. We focus on the small intestine, triple heater, heart, and heart protector meridian lines in the yin yoga postures and with acupressure points. These meridians align with summer season, including the energy of summer, which includes joy, love, and fun. Watch the Introduction to this series (separate video) for more information. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com All music by Rebecca Reads. Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is the first episode of the Yin Yoga and Acupressure Series. We focus on the gallbladder and liver meridian lines in the yin yoga postures and with acupressure points. These meridians align with spring season, including the energy of spring, which includes planning, vision, and action. Watch the Introduction to this series (separate video) for more information. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com All music by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.