Movement to help stressed out and tight shoulders. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Your core is the area from pelvic floor to upper abdominals -- let's keep it strong! The list of benefits of a strong core is almost endless - two top benefits are healthy low back and ease of movement through your whole body. This video contains NO sit-ups! (Yes, you can work your core without a bunch of crunches!) by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music from Pond5.com, Yoga Flow. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Keep your back in good shape with twists! In this video, Cindy demonstrates twists for neck, upper back, mid-back, and lower back. Remember to find a balance between effort and ease when engage in twists, listen to your own body. Royalty-free music, Skipping Stones, by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

20-minute vinyasa flow to get your whole body and breath moving. This is a medium level of intensity - a meditation in motion. Royalty-free music from Pond5.com (Flow Meditation and Chill LoFi). Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A guided meditation to open your yoga practice or take a quick break in your day. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Take a mini-break from work or school to let go of tension and stress and get back to it refreshed. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Learn or enhance your eagle pose with this tutorial by Cindy Glennon Wellness. Practicing eagle pose benefits you physically and mentally. You will strengthen legs, open upper back, and find balance and focus. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Happy, Healthy Hips! Moving through the hip joints is an important healthy body practice. It keeps you flexible, and these particular movements support an open low back. Royalty-free music, Blessings by Rebecca Reads. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This video is an introduction to my Yin Yoga and Acupressure Series. Each episode in the series is rooted in yin yoga postures and includes application of light pressure on acupressure points. Episodes will work with different meridians (energy lines) aligned with the season (Northern Hemisphere) through the poses and acupressure points. Important: Certain acupressure points can induce contractions in pregnant women. Please skip the acupressure if you are pregnant or have any other concerns about acupressure. * Episode 1: Spring - Planning, Action, Vision - Gallbladder, Liver Meridians * Episode 2: Summer - Joy, Love, Fun - Sm Intestine, Triple Heater, Heart, Heart Protector Meridians * Episode 3: Late Summer - Balance, Grounding, Preparing for Change - Spleen, Stomach Meridians * Episode 4: Fall - Release Old Habits, Connection, Free Breathing - Lung, Lg Intestine Meridians * Episode 5: Winter - Release Fears, Amplify Determination - Kidney, Bladder Meridians Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Stretch and work your feet, legs, and hips, perfect for the end of a day of sitting, standing, or walking. This video is a yin-like practice. Royalty-free music by Chris Collins, Zen Flow. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

We break down the transition from upward facing dog to downward facing dog. Learn two ways to flip over both feet at the same time that is sustainable for your body. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

It is the journey, not the destination, where we grow. Gain all the benefits of preparing for the advanced yoga posture called Flying Pigeon. The preparation for this pose helps you open hips, create space in upper chest and back, increase arm and wrist strength, PLUS boost your mental focus and determination. You might even find yourself soaring with this bird! Pair with "45 Minute Vinyasa Flow" and put your flying pigeon in action. Learn more about the many pigeon variations in "All the Pigeons." Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This practice focuses on movement to help stressed out and tight shoulders. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from the starting position of tabletop (knees and hands down). Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting positions of prone (front to floor) and reclined (back to floor), so it is gentle on all joints. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting position of seated and kneeling, so it is gentle on shoulders, elbows, and wrists. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Mid-back freedom! This mid-back movement series includes videos of shorter lengths with a few movements each to work with mid-back mobility and strength. This episode focuses on movements from starting position of forearm tabletop, so it is gentle on wrists. Mid-back (thoracic spine) movement is important for many reasons: - Range of motion (reaching, twisting, bending) - Strengthening mid-back muscles helps take impact off shoulders and low back - Natural curvature of the spine - Breathing capacity Focusing on mid-back can bring you a sense of rejuvenation through spine and freedom in breath and movement. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Focus on poses to help open hips and low back. These are great poses for everyday to offset long periods of sitting. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

A second video to support happy, healthy hips! Moving through the hip joints is an important healthy body practice. It keeps you flexible, and these particular movements support an open low back. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Many cultures through time and across the world have worked with breath as a means to relax, invigorate, become present, focused, and connect to awareness. There are many forms of breath work, and in this video, we will practice three types of breath work: (1) Therapeutic Breath, (2) Alternate Nostril Breath, and (3) Breath Observation. Video by Cindy Glennon, certified yoga and meditation teacher. For more videos, and to subscribe, go to www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

Your core is the area from pelvic floor to upper abdominals -- let's keep it strong! The list of benefits of a strong core is almost endless - two top benefits are healthy low back and ease of movement through your whole body. by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Crystal of Life, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

Movement to help stressed out and tight shoulders by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

How many pigeons in the flock? You have so many options for this incredibly beneficial hip opening pose. Understand the variations and select the pigeon that works best for you. Pigeon pose of any variation helps you loosen tight hips and low back, and it asks you to breathe deeply with the sensations. Pair this video with "45 Minute Vinyasa Flow" and put your favorite pigeon in action. Learn more about one of the advanced variations in "Flying Pigeon Tutorial." by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the first in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Root Chakra Note C, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.

This is the third in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Solar Plexus Chakra Note E, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the fourth in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Heart Chakra Note F, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the fifth in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Throat Chakra Note G, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the sixth in a series taking you on a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Third Eye Chakra Note A, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

This is the final episode of the Yin Chakra Series. In this episode we take one pose of rest and meditation: Savasana. Along with the prior six episodes of the series, you take a journey through each of the energy centers of the body (chakras) with yin postures, accompanied by relaxing singing bowl music tuned to the frequency of the chakra. Each segment of the series is designed to be a standalone practice and you can collect them all to put them all together for one extended yin series! By Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Singing Bowls Crown Chakra Note B, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.

20-minute vinyasa flow to get your body and breath moving by Cindy Glennon, certified yoga and meditation teacher. www.cindyglennonwellness.com Royalty-free music, Pacific Sunrise, by Rebecca Reads. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired.  Thanks for your understanding.