Yoga Videos Between 1-20 Minutes
Practice lengths from 1 to 20 minutes for the days when you are a Time Warrior. Choose from a variety of styles.
Purchase a single video via PayPal or credit card. Prices are shown by clicking on each video. Once you purchase a video, I recommend that you download it (instructions) so that you always have a copy.
Prior to your first purchase, you MUST complete a waiver. You only need to complete it one time. Thank you!
10 Minute Shoulders #1 [Movement] [10 Minutes]
Midback Strength & Mobility: Episode 4 Tabletop [Movement] [15 Minutes]
Midback Strength & Mobility: Episode 3 Prone Reclined [Movement] [15 Minutes]
Midback Strength & Mobility: Episode 2 Seated Kneeling [Movement] [15 Minutes]
Midback Strength & Mobility: Episode 1 Forearm Tabletop [Movement] [10 Minutes]
3 Dragons & A Baby for Hips & Low Back[Yin] [Movement] [20 Minutes]
Dynamic Hips 2 [Movement] [1-20 Minutes]
Breathwork [Tutorial] [15 Minutes]
8 Minutes Strong Core [Movement] [10 Minutes]
10 Minute Shoulders #2 [Movement] [10 Minutes]
All the Pigeons (Hips!) [Tutorial] [10 Minutes]
Yin Chakra Series Intro & Part 1: Root Chakra [Yin] [15 Minutes]
Yin Chakra Series Part 3: Solar Plexus [Yin] [20 Minutes]
Yin Chakra Series Part 4: Heart [Yin] [20 Minutes]
Yin Chakra Series Part 5: Throat & Neck [Yin] [20 Minutes]
Yin Chakra Series Part 6: Mind [Yin] [15 Minutes]
Yin Chakra Series Part 7: Crown (Final Episode) [Yin] [15 Minutes]
20 Minute Vinyasa Flow [Vinyasa] [20 Minutes]
Common Sense: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Glennon, cindyglennonyoga.com (cindyglennonwellness.com) will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Cindy Glennon owns all content and please do not post full videos anywhere without permission, but please do share a link with friends to find my page if you are so inspired. Thanks for your understanding.